Stay Strong. Go Further. Cement Your Alcohol-Free Mindset.
You’ve started the journey. Now build unshakeable confidence, resilience and self-belief that keeps alcohol in your past, not your present.
With Jason Currill
Accredited Alcohol & Positive Mindset Coach
" Award Winning Mental Health Stratergy "
Stay Strong. Go Further. Cement Your Alcohol-Free Mindset.
You’ve started the journey. Now build unshakeable confidence, resilience and self-belief that keeps alcohol in your past, not your present.
Shine Award Winning Mental Health Strategy 2025
Introducing ShrinkTheDrink 2
You didn’t come this far to stop now.
ShrinkTheDrink 2 isn’t just another month, it’s the next essential step in solidifying the mindset shifts you started. If ShrinkTheDrink was the break-free phase for you, then ShrinkTheDrink 2 is the build-forward phase, where habits become lifestyle, confidence becomes identity, and alcohol becomes optional, not habitual.
Who Is This For?
You’re ready if the following applies:
You’ve completed the original 30-day challenge.
You feel stronger but want sustainable progress
You want deeper emotional resilience
You want improved confidence without alcohol
Want to take the next step in your AF Journey
What You Will Learn?
In this challenge, you'll discover more effective ways to shift your mindset and embark on a journey of change.
You will learn:
Stronger Mindset & Identity
This is where you stop thinking “I can stay alcohol-free” and start believing you are the person who doesn’t need alcohol to live, socialise or celebrate.
Practical Tools for Real Life Thoughts and Feelings
We focus on deepening your mindset work, reshaping how you think and feel about alcohol so it no longer has a place in your life, freeing you to move forward and focus on you.
Daily Coaching for Momentum With Jason
Another 30 days of guided coaching videos gives you structure, accountability, and support, so you never feel like you’re “going it alone.” and continue your journey of sobriety.
What Jason Say's
If You Have Done ShrinkTheDrink With Success The This Is your Next Step
"Hello, I’m Jason. By the time you reach ShrinkTheDrink 2, you’ve already proven something important to yourself, that change is possible.
The first 30 days are about breaking the cycle and seeing alcohol differently. ShrinkTheDrink 2 is about going deeper. This is where we strengthen the mindset shifts you’ve already made, so they become part of who you are — not something you have to fight for every day.
This second stage is about confidence, consistency, and moving forward with clarity. Alcohol no longer defines your choices. Instead, you start focusing on yourself, your wellbeing, and the life you actually want to live.
I created ShrinkTheDrink 2 for people who don’t just want a break from drinking — they want lasting change.
Great value support to help people truly overcome their drinking habits.
Only - £19.99
"And if you don’t feel the challenge is right for you within 14 days, I’ll happily give you a full refund, no questions asked." - So nothing to lose and everything to gain!
Frequently Asked Questions
Do I need to have complete ShrinkTheDrink?
Yes — ShrinkTheDrink 2 is designed to build directly on the mindset shifts and awareness you created in the original challenge. The first 30 days help you change how you see alcohol. This second stage strengthens that new way of thinking so it becomes your default, making change feel more natural and sustainable.
How do I access the course?
You’ll access ShrinkTheDrink 2 through your existing login, and it works on any device — phone, tablet, or computer. Once you’re in, you can start straight away or come back to it whenever suits you. Everything is available online, so you’re never tied to a fixed schedule.
What makes ShrinkTheDrink 2 different from the first challenge?
ShrinkTheDrink 1 focuses on breaking patterns and creating awareness. ShrinkTheDrink 2 goes deeper, helping you solidify those changes and apply them to real-life situations, social events, stress, routines, and emotions. It’s less about stopping and more about building the life you want beyond alcohol.
Is this challenge private?
We strongly believe in tailoring this journey to be as private and personal as you desire. The challenge is entirely confidential, providing you with a dedicated login to access your private space. Additionally, our Facebook group is optional—joining is not obligatory, but if you choose to, you can remain anonymous. We encourage participation in the group as it serves as a valuable resource, fostering connections with others on a similar path and providing a platform to ask questions. We want to ensure that no one misses out on this essential aspect of the journey.
What If I have fallen of the Wagon a few times?
That’s okay — it happens, and it doesn’t mean you’ve failed. The most important thing is to pause, reflect, and reconnect with what helped you before. If needed, revisit the ShrinkTheDrink 1 course to reinforce those core mindset shifts, then move straight into ShrinkTheDrink 2. This combination helps you reset, rebuild confidence, and continue forward with clarity rather than guilt.
Do you accept refunds?
If you have purchased the course and are not entirely happy with the product then you can request a refund up to 14 days of the date you purchased the course. After 14 days a refund will not be provided.
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